Online training form

ONLINE TRAINING REQUEST

Name:

Email:

Phone:

Weight:

Height:

Age:

What are your exercise goals and ambitions?

How many days per week can you commit for your gym sessions?

Do you have much fitness experience?

Please briefly describe your eating habits, both good and bad. Please include current calories and macros, if possible:

Do you smoke?

Do you drink?

Do you take drugs?

How much water do you consume on average per day (roughly)?

Have you taken any sports supplements before?

Do you use any of the following social media?

Facebook

Twitter

Instagram

I don't use social media

Are you comfortable with social media publication?

Can you please take three pictures of yourself before we start training? One front shot, one side on and one back shot (stomach must be visible). This can be a huge motivational tool.

07825 953 735 is my number and I will be available on WhatsApp to answer any questions or queries that you may have throughout the training.

Email us

Mail